1can Black Beans
4 Pruns
1 Dropper of Stevia
3 T Raw Honey
2 T Oats
3T Peanut Butter
3/4 c. Milk
3T Coco Powder
Blend till smooth, and chill. I loosely mixed in a tbs of peanut butter. As a garnish I topped with gluten free cereal puffs. If I had had chocolate chips I would have done that. :0) You can serve it with fruit, or just eat it out of the bowl. Yummy
Enjoy No Guilt Needed
3 cups Kale
1 pack Cream Cheese
1/4 cup cottage
3/4 cup Sour Cream
1 to 2 Cloves crushed Garlic
1/4 cup minced cilantro
Pinch of Salt
Pinch of Pepper
1 cup Shredded cheese
Mix cream cheese, sour cream, crushed garlic, salt, and pepper in a bowl.
Finally minced kale, cilantro, and add the shredded cheese, toss till well mixed. Then mix in the cheese mixture till totally mixed, and top with more shredded cheese. Cook at 350 for 20 to 30 min Serve with or without hot sauce.
Enjoy
