Cheesy Kale Dip

3 cups Kale

1 pack Cream Cheese 

1/4 cup cottage

3/4 cup Sour Cream 

1 to 2 Cloves crushed Garlic 

1/4 cup minced cilantro

Pinch of Salt

Pinch of Pepper

1 cup Shredded cheese

Mix cream cheese, sour cream, crushed garlic, salt, and pepper in a bowl. 

Finally minced kale, cilantro,  and add the shredded cheese, toss till well mixed. Then mix in the cheese mixture till totally mixed, and top with more shredded cheese. Cook at 350 for 20 to 30 min Serve with or without hot sauce. 

Enjoy

Coco Cran Muffin

What I did not say bean.

11/2 cup Navy Bean Flour
1cup Water
1/2 cup Honey
2 to 3 Dropper Stevia
4 Tb Cocnut Oil
1 tsp Baking Soda
3 eggs
1/4 cup Coco Powder
About a cup of Dried Cranberries

Put all ingredients in the blender, all except for 1/2 cup of dried cranberries. Blend until smooth. Then add the rest of the cranberries, and blend for a second. Grease pan with cocnut oil, and pour mixture. Cook on 350 till golden brow, and bounces back with finger test.

Enjoy:0)

Little Monkey Snacks

These are a Favorite in my house.

Like Candy!!!

For nice crunchy Banana Chips,

 cut about quarter size thick pieces. 

and follow drying  instructions for your dehydrator. 

Yummy!!!

South Western Ranch Dip (kefir)

1 cup homemade kefir

1/4 of an avocado

1/4 tsp basil 

1/4 tsp oregano

Dash of garlic 

Dash of onion

1/5 tsp salt

blend

Caramel Apple;)

Apple

Nut Butter

Home Made Grain Free Granola 

http://tastefullycrunchy.blogspot.com/2013/02/crunchy-munchy-grain-free-granola.html

And EnJoy

Apple Bowl

1 Apple

Top With

Nut butter mixed with honey till desired constancy

less honey if u like it thick, or for runny more like caramel

Coconut 

flax meal or seeds

I'm All Pickled!!!!!

I don't have to mention, Gut flora, because you all know how important to every day immunity it is!

This is a wonderful, more effective, and inexpensive way to heal, replace, and just strengthens gut flora. 

For those of u that don't know about fermented veggies, I will post some links!

Just some reasons you may consider fermentation above other food preservation methods. Fermented foods provide and inexpensive, vitamin and enzyme  rich  foods, making it so much easier for your body to digest and absorb. This way you r getting as much from your veggie meetings as possible. Not only do they taste better, but they r going to provide u with free health care, healing, balancing and nurturing your damaged gut.

You Know I like to keep it simple!!!

I stick with what I like, so this is my recipe!

Mix 2 Tsp salt to 2 cups Distilled Water

Cut veggies into sticks and firmly pack into jars.

Add two cloves of Garlic 

1 tsp of mustard seeds

 2 tsp of dill

Optional  

Sometimes I also love to add 1 tsp basil.

You can uses your creativity, and add just about any herbs u like

this is just our Favorite!!!

Then pour the salt water brine over the veggies. You want the veggies to be completely covered,

and only want to have about an inch of air space in you jar. 

Let sit on your counter for a week, I always open jar daily to degas. 

You can go longer if u would like with some veggies. 

Just taste after a week, they should be perfect.

Then refrigerate. 

My ferments last for months, if they even make it that long, because we eat them up!!!

Oooo, and if your kids r not feeling veggie, I give my kids some of the juice. 

I also add the juice to my babies homemade baby food, use all that yummy goodness!!!

Well love peppers, carrots, and my oldest favorite is broccoli, 

but you can pickle just about anything you like!

Good Gut Links:

http://articles.mercola.com/sites/articles/archive/2012/03/18/mcbride-and-barringer-interview.aspxsp

http://www.motherearthliving.com/cooking-methods/the-surprising-health-benefits-of-fermented-foods.aspx

Crunchy Munchy (grain free Granola)

Ingredients:

Sunflower Seeds

Pumpkin Seeds

Coconut Flakes

Flax Seeds

Flax Meal

Raisins

Homemade Banana Chips
http://tastefullycrunchy.blogspot.com/2013/03/little-monkey-snacks.html

 Coat mixture with honey and bake on 350

and toss/mix until lightly browned. 

Cool and put in glass jars.

Happy Snacking 

or add Milk,

and top with apple or banana for cold cereal option.