Peanut Butter Brownie Dip

1can Black Beans
4 Pruns
1 Dropper of Stevia
3 T Raw Honey
2 T Oats
3T Peanut Butter
3/4 c. Milk
3T Coco Powder

Blend till smooth, and chill. I loosely mixed in a tbs of peanut butter. As a garnish I topped with gluten free cereal puffs. If I had had chocolate chips I would have done that. :0) You can serve it with fruit, or just eat it out of the bowl. Yummy

Enjoy No Guilt Needed

Cheesy Kale Dip

3 cups Kale

1 pack Cream Cheese 

1/4 cup cottage

3/4 cup Sour Cream 

1 to 2 Cloves crushed Garlic 

1/4 cup minced cilantro

Pinch of Salt

Pinch of Pepper

1 cup Shredded cheese

Mix cream cheese, sour cream, crushed garlic, salt, and pepper in a bowl. 

Finally minced kale, cilantro,  and add the shredded cheese, toss till well mixed. Then mix in the cheese mixture till totally mixed, and top with more shredded cheese. Cook at 350 for 20 to 30 min Serve with or without hot sauce. 

Enjoy

Breakfast Oatmeal Cookies

1 cup Gluten Free Old Fashioned Oats
1/2 cup Almond Flour
2 Tbs Nut Butter
1 Cup Milk of your choice
1 tsp Baking Powder
2 droppers full Stevia
1 Tbs Honey
3 Egg White
4 Tbs Gluten Free all Purpose Flour
1 Tbs Tapioca Flour

I added prunes and raisins chocolate chips would be an awesome addition as well. 

Cook 350
Enjoy

Chocolate Cheese Cake Ice Cream

3 Droppers stevia
5 Tb Peanut Butter
6 Tb cup Raw Honey
5 Tb Coco
2 Banans
1/2 Block Cream Cheese
24 oz of kefir or greek yogurt.
Blend and pour mixture into ice cream maker.

Chocolate ice cream

1 cup  honey
22 oz kifer
2 1/2 droppers stevia
1 pint organic whipping cream
1/2 cups coco powder

Blend and pour into ice cream maker.

Coco Cran Muffin

What I did not say bean.

11/2 cup Navy Bean Flour
1cup Water
1/2 cup Honey
2 to 3 Dropper Stevia
4 Tb Cocnut Oil
1 tsp Baking Soda
3 eggs
1/4 cup Coco Powder
About a cup of Dried Cranberries

Put all ingredients in the blender, all except for 1/2 cup of dried cranberries. Blend until smooth. Then add the rest of the cranberries, and blend for a second. Grease pan with cocnut oil, and pour mixture. Cook on 350 till golden brow, and bounces back with finger test.

Enjoy:0)

Strawberry Pucker Bug Yogurt

Two quarts Strained Kefir
3 Droppers full Stevia
9 Tb. Local Honey
4oz. Organic Cream Cheese
And 17 to 20 strawberries

Add 10 strawberries to the blender and puree. Add Kefir, stevia, cream cheese, and honey, and blend till smooth.

Add the remaining strawberries to the mixture, and only blend till strawberries r chunky. You can also add chocolate pieces at this point if u want. Or cookie of u like.

Place mixture in yogurts or ice cream maker till thick.

Zesty Coconut Lemonade Cookie/melts

1 1/2 cup Coconut  oil
The zest of two organic lemons
The juice of two organic lemons
1/4 to 1/2 cups of honey
Blend in a blender till smooth then scoop out and freeze. FOR COOKIES Add coconut flakes till completely covered . 

And enjoy for a fresh summer treat.

Fuffy Nutties (grain free cookies)

1 c. Bean Flour

1/2 c. Honey

1/3 c. Coconut Oil

2  Eggs

1/2 tsp. Baking Soda 

1/4 tsp. Salt

1/2 c. Peanut Butter (or any nut butter)
1 dropper full stevia

Cook 350 till golden brown. 

Bean Flour

I just blended up a bag of navy beans, that's it. 

I did not soak them, but for those who r sensitive, soak, and dry them, blend or grind.