Saturday, June 22, 2013

Coco Cran Muffin

What I did not say bean.

11/2 cup Navy Bean Flour
1cup Water
1/2 cup Honey
2 to 3 Dropper Stevia
4 Tb Cocnut Oil
1 tsp Baking Soda
3 eggs
1/4 cup Coco Powder
About a cup of Dried Cranberries

Put all ingredients in the blender, all except for 1/2 cup of dried cranberries. Blend until smooth. Then add the rest of the cranberries, and blend for a second. Grease pan with cocnut oil, and pour mixture. Cook on 350 till golden brow, and bounces back with finger test.

Enjoy:0)

No comments:

Post a Comment