What I did not say bean.
11/2 cup Navy Bean Flour
1cup Water
1/2 cup Honey
2 to 3 Dropper Stevia
4 Tb Cocnut Oil
1 tsp Baking Soda
3 eggs
1/4 cup Coco Powder
About a cup of Dried Cranberries
Put all ingredients in the blender, all except for 1/2 cup of dried cranberries. Blend until smooth. Then add the rest of the cranberries, and blend for a second. Grease pan with cocnut oil, and pour mixture. Cook on 350 till golden brow, and bounces back with finger test.
Enjoy:0)
Two quarts Strained Kefir
3 Droppers full Stevia
9 Tb. Local Honey
4oz. Organic Cream Cheese
And 17 to 20 strawberries
Add 10 strawberries to the blender and puree. Add Kefir, stevia, cream cheese, and honey, and blend till smooth.
Add the remaining strawberries to the mixture, and only blend till strawberries r chunky. You can also add chocolate pieces at this point if u want. Or cookie of u like.
Place mixture in yogurts or ice cream maker till thick.
1 1/2 cup Coconut oil
The zest of two organic lemons
The juice of two organic lemons
1/4 to 1/2 cups of honey
Blend in a blender till smooth then scoop out and freeze. FOR COOKIES Add coconut flakes till completely covered .
And enjoy for a fresh summer treat.
